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Article: The sweet truth about the first 1,000 days - less sugar can mean a healthier future.

The sweet truth about the first 1,000 days - less sugar can mean a healthier future.

As parents, we all want to give our little ones the best possible start in life. That’s why what we feed them in those early months and years matters so much. Recent research has shed new light on just how powerful early-life nutrition can be in shaping a child’s long-term health—especially when it comes to sugar.

A groundbreaking study recently published in Science reveals that keeping sugar intake low during the first 1,000 days of life (from pregnancy through the first two years) can significantly reduce the risk of chronic illnesses like type 2 diabetes and high blood pressure later in life.

What does this mean for you and your baby?
When we limit sugar during these crucial early years, it helps babies develop healthier eating habits and reduces the strain on their tiny bodies as they grow. The study found that children with reduced sugar exposure had:

  • A 35% lower risk of developing type 2 diabetes in adulthood.
  • A 20% lower risk of high blood pressure as they grew older.
  • On average, a delay in the onset of these illnesses by several years.

The benefits were most noticeable when sugar intake was kept low throughout the first six months of a baby’s life and beyond.

JUCA's meals are grounded in our commitment to supporting lifelong health
We are here to help you introduce a variety of savoury flavours to your child’s palate right from the start. Our meals are crafted with care, creating delicious flavour profiles using savoury ingredients—no filler fruits and absolutely no added sugar.

We’ve partnered with a world-class chef, Jed Gerrard, to create recipes that inspire a lifelong love of savoury foods. Each bite is designed to delight your little one’s taste buds and help them discover the joy of real, balanced flavours.

Helping build healthy habits for life
When babies experience a variety of savoury tastes early, it sets the foundation for a lifetime of healthier eating habits. They learn to enjoy the natural flavours of vegetables, fibre rich grains, and ethical iron rich proteins, reducing the likelihood of developing a preference for overly sweet foods later in life.

With JUCA, you’re not just giving your baby a meal—you’re giving them the tools for a healthy future.

The JUCA difference

  • Savoury ingredients: No fruits as fillers, no added sugar—just real, wholesome food.
  • World-class recipes: Developed by a top chef to ensure every meal is nutritious and delicious.
  • Inspired eating: Helping your little one fall in love with savoury flavours from their very first bites.

Let’s nurture your baby’s love of savoury, balanced meals and build the foundation for a healthy, happy future—one tiny bite at a time.

Explore our range of meals and give your baby the best start on their solids journey.

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