First foods to offer - A guide to your baby’s first tastes

Best First Foods for Babies

When introducing solids, nutrient-rich foods should be the priority. The best options include:

• Iron-rich foods: Essential for growth and brain development. Try smooth purees of well-cooked meats, iron-fortified cereals, or lentils.

• Vegetables: Start with mild-flavoured options like sweet potato, pumpkin, and carrots.

• Fruits: Offer mashed banana, avocado, or pear, but balance fruit intake with savoury foods to prevent a preference for sweetness.

• Healthy fats: Avocado, plant oils such as olive oil, and nut butters (in smooth form) support brain development.

JUCA’s baby food pouches are designed to provide a savoury-first approach, ensuring babies develop a well-rounded palate. Our carefully crafted meals include:

• GRASS FED LAMB, ROASTED CARROTS + AUSTRALIAN NATIVE RIVER MINTED PEAS 

• 12 HOUR BEEF BROTH, ROASTED VEGETABLES, OLIVE OIL + AUSTRALIAN NATIVE BUSH TOMATO

• FREE RANGE CHICKEN, COCONUT CREAM, MANGO, BROWN RICE + AUSTRALIAN NATIVE LEMON MYRTLE

• WILD CAUGHT SALMON, SWEETCORN + AUSTRALIAN NATIVE BUSH BASIL

• ROOT VEGETABLES, CHIA, OLIVE OIL + AUSTRALIAN NATIVE THYME

How to Introduce First Foods

• Start slow: Begin with smooth purees before moving on to mashed textures.

• Offer one new food at a time: This helps identify any food sensitivities.

• Make mealtime fun: Sit together and let your baby explore food at their own pace.

• Stay patient: It may take multiple tries for your baby to accept a new food.

Why a Savoury-First Approach Matters

Many store-bought baby foods are fruit-heavy, which can create a preference for sweet flavours. JUCA focuses on savoury baby foods, helping babies develop a balanced taste preference from the start.

Ready to Get Started?

Explore JUCA’s range of nutrient-rich baby food pouches and introduce your baby to a world of delicious, wholesome flavours.

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